Here was my food intake for today:
Breakfast:
Two slices of toast with strawberry jam (no sugar added)
Two cups of coffee with sweetener and fat-free cream
Lunch:
Nothing
Dinner:
One bag of Uncle Ben's rice
Evening snack:
One cup of tea with skim milk and sweetener
Is this a very unhealthy diet?
Breakfast:
Two slices of toast with strawberry jam (no sugar added)
Two cups of coffee with sweetener and fat-free cream
Lunch:
Nothing
Dinner:
One bag of Uncle Ben's rice
Evening snack:
One cup of tea with skim milk and sweetener
Is this a very unhealthy diet?